What are the benefits of eating olives?

There are nearly 500 different varieties of olives, full of nutrients and health benefits.

Olives are excellent for keeping the body in shape. They are rich in antioxidants, anti-inflammatories, antifungals and antimicrobials.

Olives contain polyphenols that reduce oxidative stress in brain cells. This compound helps improve memory by playing a role in the creation of new cells, hormones and neurotransmitters.

The consumption of olives increases the level of good cholesterol and, on the contrary, decreases the level of bad cholesterol in the blood. The presence of monounsaturated fatty acids (MUFA) and oleic acids help to fight against the risks of cardiovascular diseases.

Moreover, the antioxidants contained in olive oil stimulate the immune system and protect against certain diseases. Olive oil could reduce the risk of breast and prostate cancer and other diseases related to aging.

Olive oil is known for its cosmetic virtues. Indeed, it contains a plant active ingredient called "squalane", which improves the suppleness and elasticity of the skin. Squalane has the power to protect the skin from external aggressions and dehydration, forming a kind of natural barrier. The texture of this compound is not greasy, and penetrates the skin quickly.

Contrary to what we may think, olive oil helps to keep the line. In fact, the mono unsaturated fatty acids (MUF) allow a loss of abdominal fat and a better digestion. Consuming a spoonful of olive oil in the morning stimulates the secretion of bile salts which leads to a feeling of satiety.